AIP Alfredo Sauce

AIP Alfredo Sauce

Craving Alfredo sauce but need to avoid dairy? I’ve got you covered! Traditional Alfredo is a rich, cheesy classic loaded with butter, cream, and Parmesan. Delicious, sure—but not exactly friendly to autoimmune protocol (AIP) diets. That’s where this AIP Alfredo Sauce swoops in to save the day.

It’s creamy, velvety, and totally dairy-free. The secret? Coconut milk for creaminess and nutritional yeast for that “cheesy” flavor. Trust me, whether you’re pouring this sauce over zoodles, spaghetti squash, or roasted veggies, it’ll hit the spot. Comfort food that still feels good for your body? Yes, please!

AIP Alfredo Sauce

Quick Recipe Snapshot

Here’s the rundown:

  • Time Required: 10 minutes to prep, 5 minutes to cook. You’re done in 15 minutes!
  • Makes: About 2 cups (enough for 4 servings).
  • Skill Level: Super beginner-friendly.
  • Tools Needed:
    • Small mixing bowl
    • Medium saucepan
    • Whisk (key for creamy goodness)
    • Measuring cups and spoons

Pro Tip: No whisk? Use a fork. And if you’re reheating leftovers, a small saucepan or microwave-safe bowl works like a charm.

AIP Alfredo Sauce

What You’ll Need

Here’s your ingredient lineup:

  • 1 cup bone broth: Chicken or pork works best, but veggie broth does the trick if you’re keeping it plant-based.
  • 3 tablespoons arrowroot flour: This thickens the sauce. No arrowroot? Tapioca starch is a great backup.
  • 1 cup full-fat coconut milk: Go for the unsweetened, full-fat kind. Light options won’t give you that creamy Alfredo texture.
  • 2 tablespoons nutritional yeast: The “cheese” stand-in. If you’re sensitive to fortified yeast, pick an unfortified version.
  • 1 teaspoon dried basil: Or swap for oregano if you want a different flavor vibe.
  • 1 teaspoon sea salt: Add more to taste if needed.

Optional Extras: Feel like experimenting? A pinch of black pepper (if you’ve reintroduced it) or garlic powder adds a little extra something.

How to Make It

How to Make AIP Alfredo Sauce

Let’s break this down step by step:

Start with the Base
Mix your bone broth and arrowroot flour in a small bowl. Whisk until it’s super smooth—no lumps, please! This is your thickening agent. Set it aside. Pro Tip: Got clumps? Strain the mixture before adding it to the saucepan.

Cook the Sauce
In a medium saucepan, combine coconut milk, nutritional yeast, basil, and salt. Stir everything together on high heat until it’s mixed well. What to Look For: The sauce should look creamy and slightly golden from the nutritional yeast.

Thicken It Up
Bring the mixture to a gentle boil, then reduce the heat to low. Slowly whisk in your bone broth and arrowroot mixture. Stir constantly until the sauce thickens (this happens fast—just 1–2 minutes). Texture Tip: The sauce is ready when it coats the back of a spoon without sliding off too quickly.

Taste & Adjust
Give it a taste. Need more salt? Maybe a touch more basil? Adjust it to your liking. If you want it thicker, whisk a little more arrowroot into some warm liquid, then stir it back into the sauce. Heads-Up: Don’t overheat it after thickening—arrowroot can lose its magic if cooked for too long.

Ways to Make It Your Own

This recipe is super flexible. Here are some ideas to switch it up:

  • Add More Flavor: Garlic powder or onion powder can turn the savory level up a notch. Feeling adventurous? Toss in a pinch of red pepper flakes (if you’ve reintroduced them).
  • Seasonal Twists: Feeling fall vibes? Add a scoop of pumpkin puree to make it a pumpkin Alfredo. In spring, toss in fresh parsley or thyme for a fresh pop of green.
  • Dietary Adjustments: Vegetarian? Use veggie broth instead of bone broth.
  • Simple vs. Fancy:
  • Keep it simple by serving the sauce over basic roasted veggies or zoodles.
  • Want to wow someone? Pair it with sweet potato noodles and top with grilled chicken or prosciutto-wrapped asparagus.

How to Serve & Store It

How to Serve AIP Alfredo Sauce

Once your sauce is ready, here’s how to enjoy it and keep the leftovers fresh:

Perfect Pairings:

  • Drizzle over zucchini noodles, spaghetti squash, or roasted broccoli.
  • Pair it with baked salmon or grilled chicken for a hearty meal.
  • Vegetarian? Sautéed mushrooms or roasted cauliflower are great options.

Storage Tips:

  • Store leftovers in the fridge for up to 4 days.
  • Freeze in small portions (silicone molds work great!) for up to 2 months.

Reheating Advice:

  • Stovetop: Warm on low heat, stirring often so it doesn’t separate.
  • Microwave: Heat in short bursts (20–30 seconds), stirring between rounds.

Pro Tip: If it thickens too much after reheating, just add a little bone broth or coconut milk to thin it out.

Final Thoughts

Who says you can’t enjoy creamy, indulgent dishes on AIP? This dairy-free Alfredo sauce hits all the right notes—rich, velvety, and satisfying. Whether it’s a quick weeknight dinner or a cozy meal with friends, this sauce is going to be a regular in your kitchen. Try it out, and I bet even your non-AIP friends will ask for the recipe!

Print

AIP Alfredo Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This AIP Alfredo Sauce is a rich, velvety, and dairy-free alternative to the classic Italian favorite. Made with coconut milk, bone broth, and nutritional yeast, it delivers all the creamy goodness without compromising your healing diet. Perfect for pairing with zoodles, spaghetti squash, or roasted veggies!

  • Author: dreamy-bassi
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 (makes about 2 cups of sauce) 1x
  • Category: Sauces/Dressings
  • Cuisine: AIP, Paleo

Ingredients

Scale
  • 1 cup bone broth (chicken or pork preferred)
  • 3 tablespoons arrowroot flour
  • 1 cup full-fat coconut milk (unsweetened)
  • 2 tablespoons nutritional yeast
  • 1 teaspoon dried basil (adjust to taste)
  • 1 teaspoon sea salt (or more to taste)

Optional: Black pepper (for reintroduction phase)

Instructions

  1. Prepare the Thickener: In a small bowl, whisk together the bone broth and arrowroot flour until smooth. Set aside.
  2. Combine Base Ingredients: In a medium saucepan over medium-high heat, mix coconut milk, nutritional yeast, basil, and salt. Stir well and bring to a gentle boil.
  3. Thicken the Sauce: Reduce heat to low and slowly whisk in the bone broth-arrowroot mixture. Stir continuously for 1–2 minutes until the sauce thickens to your desired consistency.
  4. Adjust Seasoning & Serve: Taste the sauce and adjust salt or basil as needed. For a thicker sauce, remove some liquid, whisk in additional arrowroot flour, and return it to the pan. Serve warm over your favorite AIP-friendly base.

Notes

  • Serving Suggestions: Drizzle over zucchini noodles (zoodles), spaghetti squash, or roasted vegetables. Pair with grilled chicken or fish for a complete meal.
  • Tips & Tricks: Stir constantly while thickening to avoid clumps. If the sauce is too thick after reheating, thin it with a splash of bone broth or coconut milk.
  • Storage & Reheating: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months. Reheat gently on the stovetop or microwave in short intervals, stirring frequently.

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star