AIP Apple Fritters

Ah, apple fritters. Just saying the name brings back warm memories of cozy fall days and sweet treats fresh from the kitchen. These little golden bites are crispy on the outside, soft on the inside, and full of spiced apple goodness. But here’s the twist—this recipe is AIP-friendly! That means no grains, no dairy, and no refined sugar. Perfect for anyone with dietary restrictions or simply looking for a healthier indulgence. It’s easy to make and just as satisfying as the classic version. Let’s dive in!

Quick Overview

Here’s the lowdown:

• Prep time: 15 minutes
• Cook time: 15–20 minutes
• Servings: Makes 7–8 fritters

Got a bigger group? Double or triple the recipe. Just keep an eye on your oil temperature as you fry.

Skill level: Totally beginner-friendly. Even if you’ve never fried anything before, this recipe has your back.

You’ll need:

• A mixing bowl
• A deep pan or pot for frying
• A slotted spoon
• A cooling rack (or just a plate with paper towels)
• A small saucepan (for the optional glaze)

Ingredients

For the Fritters:

• Cassava flour (½ cup): Makes the batter sturdy and grain-free.
• Tapioca starch (¼ cup): Adds stretch and lightness. Can’t find it? Sub with arrowroot.
• Baking soda (½ tsp): Gives the fritters a bit of puff.
• Sea salt (¼ tsp): Brings out the sweetness.
• Maple sugar (3 tbsp): A natural sweetener with a caramel touch. Coconut sugar works too.
• Maple syrup (1 tbsp): For a little extra sweetness and moisture.
• Cinnamon (½ tsp): That cozy fall flavor. Add nutmeg if you want even more spice.
• Carbonated water (½ cup): For a light, airy batter. Club soda or sparkling water works too.
• Apple cider vinegar (1 tbsp): Reacts with the baking soda for a slight rise. Lemon juice is a good backup.
• Apples (1 cup, peeled and diced): Granny Smiths are great for tartness, but sweeter apples like Honeycrisp or Fuji work, too.

For the Glaze (Optional):

• Coconut butter (¼ cup): Gives the glaze a creamy texture.
• Coconut milk (2 tbsp): Adds richness.
• Maple syrup (2 tbsp): Sweetens things up.
• Sea salt (a pinch): Balances out the sweetness.
• Vanilla extract (½ tsp): Optional, but adds depth.

How to Make It

Step 1: Mix the Batter

To start, grab a large mixing bowl and combine the cassava flour, tapioca starch, baking soda, sea salt, cinnamon, and maple sugar. Stir everything together thoroughly—no one likes lumpy batter! Make a small well in the center of the dry mix and pour in the maple syrup, carbonated water, and apple cider vinegar. Gently stir until the batter is smooth, with a consistency thick enough to coat a spoon but still pourable. Next, fold in the diced apples, being careful not to mash them. The goal is to evenly distribute the apple pieces throughout the batter.

Step 2: Fry the Fritters

Heat your frying oil (avocado oil works great) in a deep pan or pot over medium-high heat. The oil should reach about 350°F to 365°F. If you don’t have a kitchen thermometer, simply test the oil by dropping in a small bit of batter. If it sizzles and rises to the top without burning, you’re good to go. Scoop out portions of the batter with an ice cream scoop or a large spoon, then shape them into round patties about half an inch thick. Carefully lower the fritter patties into the hot oil, frying them in batches so you don’t overcrowd the pan. Cook each fritter for about 2 to 2½ minutes per side, or until they’re golden brown and crispy. Once done, remove them from the oil using a slotted spoon and place them on a rack or plate lined with paper towels to drain any excess oil.

Step 3: Make the Glaze (Optional)

If you’re going for the extra indulgence of a glaze, it’s quick and easy to prepare. In a small saucepan over low heat, melt the coconut butter and stir in the coconut milk, maple syrup, sea salt, and vanilla extract. Keep stirring until the mixture becomes smooth and slightly runny—add a little extra coconut milk if necessary to thin it out to your desired consistency. When the fritters have cooled slightly, drizzle the warm glaze over them for that perfect finishing touch.

Tips and Tweaks

Want to switch things up?

• Different fruits: Try pears in the fall or peaches in the summer.
• Extra spices: Add a pinch of nutmeg or allspice for more warmth.
• Less sugar: Skip the glaze or cut back on maple sugar in the batter.

Need to prep ahead?

• Make the batter up to 4 hours in advance and store it in the fridge. Fry the fritters just before serving for that perfect crunch.
• You can also freeze uncooked portions. Just shape them, freeze them on a tray, then transfer to a freezer bag. Fry them straight from frozen (add an extra minute per side).

Serving Suggestions

• Best served with: A mug of hot tea or coffee, or a side of whipped coconut cream for dipping.
• Leftovers: Store in an airtight container at room temp for 24 hours or in the fridge for up to 3 days.
• Reheat: Pop them in a 350°F oven for 5–7 minutes to crisp them up. Skip the microwave—it’ll make them soggy.

Bottom Line:

These AIP apple fritters prove that treating yourself doesn’t have to mean giving up on your dietary goals. They’re warm, crispy, and bursting with apple flavor. Perfect for a cozy afternoon or when you want to impress your friends and family with a homemade treat. Trust me, one bite, and you’ll be hooked!

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