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AIP Cinnamon Rolls

AIP Cinnamon Rolls
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Soft, gooey, and perfectly spiced, these AIP cinnamon rolls are a comforting treat for anyone following the Autoimmune Protocol. Made with nutrient-dense flours and sweetened naturally, they’re a delicious way to enjoy a classic favorite while staying grain-free, dairy-free, and egg-free.

Ingredients

Scale

For the Cinnamon Rolls:

  • 1 1/4 cups tapioca starch (plus extra for dusting)
  • 1/3 cup + 3–4 tbsp coconut flour
  • 1/4 cup tigernut flour
  • 1/2 tsp baking soda
  • 1/3 cup coconut oil, melted
  • 1/3 cup warm water
  • 1/4 cup maple syrup
  • 1/4 cup water + 1 tbsp gelatin (for “gelatin egg”)
  • 2 tbsp coconut sugar
  • 1 1/2 tsp ground cinnamon

For the Icing:

  • 1/4 cup coconut butter, melted
  • 3 tbsp coconut oil, melted
  • Optional: 1 tsp coconut sugar for extra sweetness

Instructions

Step 1: Prepare the Dough

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper lightly greased with coconut oil.
  2. In a large bowl, sift together tapioca starch, coconut flour, tigernut flour, and baking soda.
  3. In a separate bowl, mix melted coconut oil and warm water. Stir in maple syrup and set aside.

Step 2: Make the Gelatin Egg

  1. Sprinkle gelatin over 1/4 cup of water in a small saucepan and let it bloom for 2 minutes. Heat on low until dissolved, then whisk until frothy.

Step 3: Combine Ingredients & Form Dough

  1. Add the wet ingredients (including the gelatin egg) to the dry mixture and knead until a soft dough forms. If it’s too sticky, add more coconut flour one tablespoon at a time.

Step 4: Roll Out & Add Filling

  1. Dust your surface or parchment paper with tapioca starch and roll the dough into an 8×12-inch rectangle. Sprinkle evenly with coconut sugar and cinnamon.

Step 5: Shape & Bake

  1. Roll up the dough tightly from the long side to form a log and slice into 7-8 rolls using unflavored floss or a sharp knife. Place rolls on the prepared baking sheet or dish.
  2. Bake for 18-26 minutes until golden brown and firm to the touch. Let cool for at least 10 minutes before icing.

Step 6: Add Icing

  1. Mix melted coconut butter and coconut oil until smooth. Drizzle over slightly warm rolls for a perfect finish.

Notes

Serving Suggestions:

Pair these cinnamon rolls with herbal tea or AIP-friendly coffee alternatives for a cozy treat.

Tips & Tricks:

  • Use Japanese sweet potatoes instead of regular ones for better texture if experimenting with variations.
  • If cracks form while rolling, patch them gently with damp fingers.
  • For clean slices, use unflavored dental floss instead of a knife.

Storage & Reheating:

Store in an airtight container at room temperature for up to two days or refrigerate for up to five days. Reheat in an oven at 300°F (150°C) until warmed through. Freeze baked rolls (without icing) for up to three months; thaw overnight in the fridge before reheating.

Find it online: https://easyrecipeacademy.com/aip-cinnamon-rolls/