Print

AIP Hamburger Soup

AIP Hamburger Soup
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A hearty and nourishing soup that reimagines the classic hamburger soup to fit the Autoimmune Protocol (AIP) diet. This version uses wholesome ingredients like grass-fed ground beef, organic pumpkin puree, and cassava pasta to create a comforting meal suitable for those avoiding common allergens.

Ingredients

Scale
  • 1 lb. grass-fed ground beef
  • 1 cup onion, chopped
  • 1 cup carrots, sliced
  • 1 cup celery, sliced
  • 1 tsp sea salt (adjust to taste)
  • ½ cup organic pumpkin puree
  • ¼ cup beet, grated
  • ¼ cup red wine vinegar
  • 1 tbsp dried basil
  • 4 cups beef bone broth
  • 1 cup uncooked Jovial cassava fusilli or other AIP-compliant pasta

Instructions

  1. Brown the Beef and Vegetables: In a large pot over medium-high heat, combine the ground beef, chopped onion, sliced carrots, sliced celery, and sea salt. Cook, stirring occasionally, until the beef is browned and the onions become translucent.
  2. Incorporate Flavorings: Add the organic pumpkin puree, grated beet, red wine vinegar, and dried basil to the pot. Stir thoroughly to ensure all ingredients are well combined.
  3. Add Broth and Pasta: Pour in the beef bone broth and add the uncooked cassava fusilli. Stir to distribute the pasta evenly throughout the mixture.
  4. Simmer the Soup: Reduce the heat to medium-low, cover the pot, and let the soup simmer for approximately 15 minutes, or until the pasta reaches your desired level of tenderness.
  5. Final Seasoning: Taste the soup and adjust the salt if necessary. Once satisfied with the seasoning, remove the pot from heat.
  6. Serve: Ladle the hot soup into bowls and enjoy it alongside AIP-friendly crackers or a serving of fresh fruit.

Notes

  • Serving Suggestions: Pair this soup with AIP-compliant sides like plantain chips or a simple green salad to create a balanced meal.
  • Tips & Tricks: For a richer flavor, consider browning the ground beef thoroughly to develop a deeper caramelization. Stir the soup occasionally during simmering to prevent the pasta from sticking to the bottom of the pot.
  • Storage & Reheating: Allow any leftover soup to cool to room temperature before transferring it to an airtight container. Store in the refrigerator for up to 3 days. To reheat, warm the soup gently on the stovetop over low heat, stirring occasionally, until heated through. If the soup has thickened during storage, you can add a splash of additional bone broth or water to achieve your preferred consistency.

Find it online: https://easyrecipeacademy.com/aip-hamburger-soup/