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AIP Kale Salad

AIP Kale Salad
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This vibrant AIP Kale Salad is a refreshing, nutrient-packed dish perfect for any meal. With tender massaged kale, crunchy cucumbers, tangy red onions, and briny kalamata olives, all tossed in a zesty herb vinaigrette, it’s a delicious way to embrace clean eating. Simple to make and bursting with flavor, it’s ideal for those following the Autoimmune Protocol or anyone looking for a healthy, satisfying salad.

Ingredients

Scale

For the Salad:

  • 4 cups kale, de-stemmed and chopped
  • 2 cucumbers, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup kalamata olives, halved

For the Dressing:

  • 1/4 cup olive oil (extra virgin preferred)
  • 1/4 cup apple cider vinegar
  • 1 tsp fish sauce (or coconut aminos for a vegan option)
  • 1 tsp honey (omit for strict AIP or replace with maple syrup)
  • 1/4 tsp onion powder
  • 1 tsp dried parsley
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/2 tsp salt

Instructions

  1. Make the Dressing: Combine olive oil, apple cider vinegar, fish sauce, honey, onion powder, parsley, thyme, oregano, and salt in a small jar. Seal with a lid and shake until well mixed. Set aside.
  2. Massage the Kale: Place chopped kale in a large bowl. Pour half of the dressing over it and gently massage with your hands for about 2 minutes until the leaves soften and darken in color.
  3. Assemble the Salad: Add diced cucumbers, red onion, and kalamata olives to the massaged kale. Drizzle with the remaining dressing and toss everything together until evenly coated.
  4. Serve & Enjoy: Transfer to plates or serve family-style in a large bowl. Enjoy immediately!

Notes

Serving Suggestions:

Pair this salad with grilled chicken or salmon for a complete meal. It also works beautifully as a side dish alongside roasted vegetables or soups.

Tips & Tricks:

  • Massage the kale thoroughly—it makes all the difference in texture and flavor!
  • Taste the dressing before adding it to adjust sweetness or tanginess to your liking.

Storage & Reheating:

Store leftovers in an airtight container in the fridge for up to 2 days. This salad is best enjoyed cold or at room temperature—no reheating needed! For meal prep, keep the dressing separate until ready to serve to maintain freshness.

Find it online: https://easyrecipeacademy.com/aip-kale-salad/