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AIP Slow Cooker Pot Roast

AIP Slow Cooker Pot Roast
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This AIP Slow Cooker Pot Roast is a hearty, comforting dish featuring tender beef, flavorful vegetables, and a rich, savory gravy. Perfect for those following the Autoimmune Protocol, it’s free of nightshades, dairy, and gluten while still delivering classic pot roast flavors. Let your slow cooker do the work for this easy, hands-off recipe!

Ingredients

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  • 2 tbsp avocado oil
  • 3 lb boneless beef chuck roast
  • 1 tsp salt, divided
  • ½ tsp black pepper (optional)
  • 4 cloves garlic, minced
  • ½ yellow onion, diced
  • 2 cups carrots, peeled and chopped
  • 2 cups parsnips, peeled and chopped
  • 1 tbsp fresh rosemary leaves, chopped
  • 2 tsp fresh thyme leaves
  • 3 bay leaves
  • 1¾ cups beef broth (low-sodium or homemade)
  • 2 tbsp coconut aminos
  • 1 tbsp balsamic vinegar
  • 1 tbsp arrowroot starch (mixed with water)
  • 2 tbsp fresh parsley, chopped (for garnish)

Instructions

  1. Sear the Roast: Heat avocado oil in a large skillet over medium heat. Season the roast with half the salt and pepper. Sear for 2–3 minutes per side until browned. Transfer to the slow cooker.
  2. Sauté Aromatics: In the same skillet, sauté onion and garlic for 3–4 minutes until softened. Add to the slow cooker.
  3. Assemble Ingredients: Arrange carrots and parsnips around the roast. Sprinkle rosemary, thyme, and bay leaves on top. Pour in beef broth, coconut aminos, and balsamic vinegar. Cover and cook on low for 7 hours.
  4. Thicken the Gravy: After cooking, whisk arrowroot starch with a tablespoon of water until smooth. Stir it into the slow cooker liquid and let cook for another hour on low to thicken.
  5. Serve & Garnish: Remove bay leaves before serving. Shred or slice the roast as desired and serve with vegetables and gravy. Garnish with fresh parsley.

Notes

Serving Suggestions: Pair with mashed cauliflower or steamed green beans for a complete meal.

Tips & Tricks: Searing the roast adds depth of flavor; don’t skip this step! For a smoother gravy, strain out any solids before thickening with arrowroot starch.

Storage & Reheating: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat gently on the stovetop or microwave with a splash of broth to restore moisture.

Find it online: https://easyrecipeacademy.com/aip-slow-cooker-pot-roast/