Lemon and blueberry. What a duo, right? That zesty lemon tang paired with the juicy sweetness of blueberries—pure bliss, especially when baked into soft, fluffy muffins. These AIP Lemon Blueberry Muffins are perfect if you’re following the Autoimmune Protocol (AIP), paleo, or gluten-free diets. But honestly, they’re a hit with anyone who loves a healthier […]

Let’s talk about acai bowls—smooth, creamy, and packed with nutrition. They’re like dessert disguised as a healthy meal. Originating from Brazil, acai berries have been a staple there for generations, but now they’ve become a favorite worldwide. This recipe is special—it’s AIP-friendly, gut-healing, and absolutely delicious. Whether you’re following the Autoimmune Protocol or just want […]

Let’s talk breakfast. It’s called the most important meal of the day for a reason, right? These AIP Maple Breakfast Sausages are proof. They’re sweet, savory, and packed with flavor. Oh, and they’re super simple to make. If you’re following the Autoimmune Protocol (AIP) or just want a healthier start to your day, these sausages […]

Who doesn’t love waffles? Seriously. They’re cozy, comforting, and downright delicious. These AIP Cassava Flour Waffles are everything you want in a breakfast—crispy on the outside, soft and fluffy on the inside. The best part? They’re egg-free, dairy-free, and grain-free, making them perfect for anyone on the Autoimmune Protocol (AIP), paleo, or gluten-free journeys. I […]

Pancakes. Is there anything better? They remind me of slow, cozy mornings surrounded by the smell of breakfast cooking. But if you’re on the Autoimmune Protocol (AIP), creating pancakes that fit the guidelines can feel impossible. Until now. These AIP Banana Pancakes? Total game-changers. They’re soft, fluffy, and packed with flavor. Plus, they’re made with […]

Banana bread—it feels like a warm hug, doesn’t it? The sweet smell, the soft texture, the nostalgia of it all. It’s the kind of treat that’s perfect for any time of day. Fun fact: banana bread became a household favorite during the Great Depression. Bakers found a clever way to use up overripe bananas, thanks […]

Ever had a banana dish so good it feels like dessert, but it’s still healthy? That’s what pan-fried cinnamon bananas are all about. They’re sweet, warm, and comforting—perfect as a snack, dessert, or even a fun topping for breakfast. Inspired by the Autoimmune Protocol (AIP) diet, this recipe skips gluten, dairy, and refined sugar but […]

You know that feeling when you find a breakfast that’s both delicious and good for you? These AIP Breakfast Meatballs are just that. They’re a unique spin on morning favorites—savory, slightly sweet, and packed with veggies. Perfect for anyone on the Autoimmune Protocol (AIP) diet or just looking for a gluten-free, egg-free, and dairy-free breakfast […]