Recipes You Can Trust
Ever had something so perfectly sweet and salty you couldn’t stop eating it? These AIP Salted Caramel Blondies are exactly that. They’re chewy, fudgy, and topped with the dreamiest coconut caramel sauce. Oh, and here’s the best part—they’re paleo-friendly, dairy-free, and grain-free. Perfect if you want a rich, indulgent treat that stays within an autoimmune […]
Ah, apple fritters. Just saying the name brings back warm memories of cozy fall days and sweet treats fresh from the kitchen. These little golden bites are crispy on the outside, soft on the inside, and full of spiced apple goodness. But here’s the twist—this recipe is AIP-friendly! That means no grains, no dairy, and […]
Let’s be real—who doesn’t love brownies? But if you’re following the Autoimmune Protocol (AIP) or need a grain-free, gluten-free treat, regular brownie recipes can feel out of reach. That’s where these AIP Cassava Flour Brownies come to the rescue. They’re chewy, fudgy, and have those irresistible crunchy edges we all love. The secret? Cassava flour. […]
There’s just something about cinnamon rolls, isn’t there? That soft, gooey center. The swirl of cinnamon-sugar goodness. And, of course, the drizzle of icing melting into every bite. For those of us following the Autoimmune Protocol (AIP), traditional cinnamon rolls might feel off-limits. But guess what? These AIP-friendly cinnamon rolls are here to change that! […]
Ever had one of those days where the cold just seeps into your bones? This butternut squash soup is the perfect fix. It’s warm, creamy, and oh-so-comforting—like a hug in a bowl. The best part? It’s AIP-friendly, so it’s packed with nourishing, wholesome ingredients. The star of the show? Sweet butternut squash. Pair it with […]
When the weather turns chilly, nothing hits the spot like a hearty bowl of beef stew. This AIP-friendly (Autoimmune Protocol) version is here to give you all the cozy vibes without any inflammatory ingredients like nightshades, grains, or dairy. It’s packed with tender beef, earthy root vegetables, and fragrant herbs. The best part? It tastes […]
Warm, cozy, delicious—apple crisp is the ultimate comfort dessert. It’s been around since the 1920s when people were all about simple, practical recipes. Traditionally, it’s made with oats, butter, and loads of sugar. But guess what? This version is Autoimmune Protocol (AIP) friendly. That means it’s gluten-free, dairy-free, and nut-free. Ideal for anyone with dietary […]
Craving Alfredo sauce but need to avoid dairy? I’ve got you covered! Traditional Alfredo is a rich, cheesy classic loaded with butter, cream, and Parmesan. Delicious, sure—but not exactly friendly to autoimmune protocol (AIP) diets. That’s where this AIP Alfredo Sauce swoops in to save the day. It’s creamy, velvety, and totally dairy-free. The secret? […]
Chicken and dumpling soup. Just saying it feels like a warm hug, doesn’t it? This classic dish has been around forever, rooted in Southern history where simplicity met resourcefulness. What’s not to love? Tender chicken, cozy broth, fluffy dumplings—it’s the ultimate cold-weather comfort food. But here’s the twist: this version is AIP-friendly (Autoimmune Protocol), so […]
There’s nothing quite like a warm, gooey casserole fresh from the oven. And this AIP Green Enchilada Casserole with Chicken? It’s a total winner. Inspired by traditional Mexican enchiladas, this dish skips the usual tortillas and cheese to make it perfect for anyone following the Autoimmune Protocol (AIP). Instead of tortillas, thin slices of white […]
Let’s be honest—there’s nothing better than curling up with a steaming bowl of chili when the weather gets chilly. But what if you’re following the Autoimmune Protocol (AIP) and can’t have the usual beans, dairy, or nightshades? Don’t worry—I’ve got you covered. This AIP White Chicken Chili is everything you love about chili: it’s creamy, […]
There’s just something about pot roast, isn’t there? The way it fills your home with that warm, cozy aroma. The way the meat practically melts in your mouth—tender and flavorful. And this one? It’s AIP-friendly (Autoimmune Protocol). That means no nightshades, no gluten, no dairy—just wholesome, simple ingredients that come together to make a meal […]