Author: Roman Sia

AIP BBQ Sauce
AIP Sauce

AIP BBQ Sauce

Let’s talk BBQ sauce. It’s that magical condiment that makes everything better—sweet, tangy, smoky, and totally irresistible. But if you’re on the Autoimmune Protocol (AIP) or avoiding nightshades, finding a good BBQ sauce can feel like searching for a needle in a haystack. Sound familiar? Good news: this AIP BBQ sauce recipe is here to […]

AIP Kale Salad
AIP Salad

AIP Kale Salad

Let me guess—when you hear “kale salad,” you’re thinking dry, flavorless greens that you force yourself to eat because they’re “healthy,” right? Not this time. This AIP Kale Salad is different. It’s easy to make, full of fresh flavors, and so tasty you’ll actually want to eat it. Plus, it’s perfect if you’re following the […]

Blueberry Swirl Ice Cream
Ice Cream Recipes

Blueberry Swirl Ice Cream – Paleo | AIP | Vegan

You know what’s the best thing about homemade ice cream? It’s creamy, flavor-packed, and feels like a little scoop of magic. This Blueberry Swirl Ice Cream is all that—and more. It’s perfect for anyone following Paleo, AIP (Autoimmune Protocol), or vegan diets. Picture this: tangy wild blueberries swirling through a luscious coconut cream base. Yep, […]

AIP Hamburger Soup
AIP Soups

AIP Hamburger Soup

When the weather cools down or you’re just in need of a hearty, healing meal, there’s nothing quite like a warm bowl of AIP Hamburger Soup. This dish combines the familiar flavors of a classic hamburger soup with a gut-friendly, anti-inflammatory twist that fits seamlessly into the Autoimmune Protocol (AIP) diet. Traditional hamburger soup often […]

AIP Gingerbread Cookies
AIP Cookies

AIP Gingerbread Cookies

Gingerbread cookies are the heart of the holidays. The kind of treat that feels like a warm hug, right? They’ve been around forever—think ancient Egyptians and Greeks giving gingerbread a go. Fast forward to the Middle Ages, and they became a European favorite. Fun fact: Queen Elizabeth I went all out, creating edible gingerbread figures […]