Recipes You Can Trust
English muffins—a breakfast classic. Crispy on the outside, soft and chewy on the inside. While their origins trace back to Britain, the version we love today was made famous in 19th-century New York by Samuel Bath Thomas. Yep, the guy behind “toaster crumpets,” which eventually became the English muffins we all enjoy. For those following […]
Think of all the tasty flavors inside an egg roll—ginger, garlic, sesame—but without the hassle of frying or dealing with wrappers. This dish takes those flavors and turns them into a simple, one-pan meal. Easy, satisfying, and perfect for anyone following the Autoimmune Protocol (AIP). You’ll love how healthy and comforting it is, whether it’s […]
Cranberry sauce. It’s THAT side dish. Tangy, sweet, and the perfect pop of color on your Thanksgiving or Christmas table. For many of us, it’s not the holidays without it. But here’s the thing—traditional cranberry sauce? It’s loaded with refined sugar. Not exactly great for those of us following an AIP (Autoimmune Protocol) or Paleo […]
Ever had something so perfectly sweet and salty you couldn’t stop eating it? These AIP Salted Caramel Blondies are exactly that. They’re chewy, fudgy, and topped with the dreamiest coconut caramel sauce. Oh, and here’s the best part—they’re paleo-friendly, dairy-free, and grain-free. Perfect if you want a rich, indulgent treat that stays within an autoimmune […]
Ah, apple fritters. Just saying the name brings back warm memories of cozy fall days and sweet treats fresh from the kitchen. These little golden bites are crispy on the outside, soft on the inside, and full of spiced apple goodness. But here’s the twist—this recipe is AIP-friendly! That means no grains, no dairy, and […]
Let’s be real—who doesn’t love brownies? But if you’re following the Autoimmune Protocol (AIP) or need a grain-free, gluten-free treat, regular brownie recipes can feel out of reach. That’s where these AIP Cassava Flour Brownies come to the rescue. They’re chewy, fudgy, and have those irresistible crunchy edges we all love. The secret? Cassava flour. […]
There’s just something about cinnamon rolls, isn’t there? That soft, gooey center. The swirl of cinnamon-sugar goodness. And, of course, the drizzle of icing melting into every bite. For those of us following the Autoimmune Protocol (AIP), traditional cinnamon rolls might feel off-limits. But guess what? These AIP-friendly cinnamon rolls are here to change that! […]
Ever had one of those days where the cold just seeps into your bones? This butternut squash soup is the perfect fix. It’s warm, creamy, and oh-so-comforting—like a hug in a bowl. The best part? It’s AIP-friendly, so it’s packed with nourishing, wholesome ingredients. The star of the show? Sweet butternut squash. Pair it with […]
When the weather turns chilly, nothing hits the spot like a hearty bowl of beef stew. This AIP-friendly (Autoimmune Protocol) version is here to give you all the cozy vibes without any inflammatory ingredients like nightshades, grains, or dairy. It’s packed with tender beef, earthy root vegetables, and fragrant herbs. The best part? It tastes […]
Warm, cozy, delicious—apple crisp is the ultimate comfort dessert. It’s been around since the 1920s when people were all about simple, practical recipes. Traditionally, it’s made with oats, butter, and loads of sugar. But guess what? This version is Autoimmune Protocol (AIP) friendly. That means it’s gluten-free, dairy-free, and nut-free. Ideal for anyone with dietary […]