Craving a delicious and healthy meal? Baked Chicken Breast is the perfect dish that combines simplicity with mouthwatering flavor. Whether you’re preparing a quick weeknight dinner or planning for meal prep, this recipe will ensure your chicken breasts are juicy, tender, and perfectly seasoned every time. With just a few simple ingredients, you can create a satisfying meal that’s versatile and can be paired with almost any side dish. Let’s dive into making this delicious Baked Chicken Breast!
Ingredients List
Chicken Breast Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil or avocado oil
- 1 teaspoon kosher salt
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon dried thyme (or oregano, parsley, or other herbs)
- ¼ teaspoon freshly ground black pepper
Required Kitchen Tools
To prepare Baked Chicken Breast effectively, having the right kitchen tools can make the process easier and ensure the best results. Here are the essential tools you will need:
- Baking Sheet: A large baking sheet or oven-safe dish to bake the chicken breasts evenly.
- Parchment Paper or Aluminum Foil: For lining the baking sheet, which helps in easy cleanup and prevents sticking.
- Measuring Spoons: For accurately measuring the oil and seasonings.
- Basting Brush: To coat the chicken breasts with oil and seasoning evenly.
- Meat Thermometer: To check the internal temperature of the chicken, ensuring it’s perfectly cooked.
Preparing the Chicken Breasts
The first step in making Baked Chicken Breast is to prepare the chicken properly. This involves seasoning it to enhance flavor and ensure it remains juicy while baking.
Prepping and Seasoning
Start by preheating your oven to 400°F (200°C). While the oven heats up, prepare the chicken breasts. Pat each chicken breast dry with paper towels to remove excess moisture, which helps the seasoning stick better and promotes even cooking. Place the chicken breasts on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.
Applying the Seasoning
In a small bowl, mix together the kosher salt, paprika, garlic powder, dried thyme (or your choice of herbs), and freshly ground black pepper. Drizzle the olive oil over the chicken breasts and use a basting brush to coat each piece evenly. Sprinkle the seasoning mixture over the chicken breasts, ensuring all sides are covered. Use your hands to rub the seasoning into the chicken, ensuring it’s well coated for maximum flavor.
Baking the Chicken Breasts
With the chicken breasts properly seasoned, it’s time to bake them to juicy perfection. This baking process ensures the chicken is cooked evenly, retaining its moisture and flavor.
Arranging and Baking
Place the seasoned chicken breasts in a single layer on the lined baking sheet. Make sure there is some space between each piece to allow for even cooking. Transfer the baking sheet to the preheated oven. Bake the chicken breasts for 20-25 minutes, depending on their size. The key to perfectly baked chicken is not to overcook it, which can lead to dry meat. If you’re using a meat thermometer, check the internal temperature at the thickest part of the breast. The chicken is done when it reaches 165°F (74°C).
Resting the Chicken
Once the chicken breasts are cooked through, remove them from the oven and let them rest on the baking sheet for about 5 minutes. Resting allows the juices to redistribute throughout the meat, making the chicken tender and juicy. During this time, you can prepare any side dishes or garnishes to accompany your Baked Chicken Breast.
Serving the Baked Chicken Breasts
Now that your chicken breasts are perfectly baked and rested, it’s time to prepare them for serving. This step ensures your meal is visually appealing and packed with flavor, making it a hit at the dinner table.
Slicing and Presentation
After the resting period, transfer the chicken breasts to a cutting board. Using a sharp knife, slice the chicken breasts diagonally into even pieces. This slicing method showcases the juicy, well-seasoned interior and makes serving easier. Arrange the sliced chicken on a serving platter. For a touch of freshness and color, garnish the chicken with freshly chopped parsley or a few sprigs of thyme.
Pairing with Sides
Baked Chicken Breast is incredibly versatile and pairs well with a variety of side dishes. For a balanced meal, consider serving it with steamed vegetables, a fresh garden salad, or roasted potatoes. If you’re looking for a lighter option, pair the chicken with quinoa or cauliflower rice. The flavorful seasoning on the chicken makes it a great addition to any meal, whether you’re serving it on its own or alongside your favorite sides.
Storage and Reheating Tips
Baked Chicken Breast is not only delicious but also great for meal prep. Knowing how to store and reheat the chicken properly will help maintain its flavor and texture, making it a convenient option for quick meals throughout the week.
Storing the Chicken
If you have leftover chicken breasts, let them cool to room temperature before storing. Place the chicken in an airtight container or wrap it tightly with aluminum foil or plastic wrap. Store in the refrigerator for up to 3-4 days. For longer storage, you can freeze the baked chicken breasts. Wrap them individually in plastic wrap, then place them in a freezer-safe bag or container. They can be frozen for up to 3 months.
Reheating the Chicken
To reheat refrigerated chicken, preheat your oven to 350°F (175°C). Place the chicken breasts on a baking sheet and cover them with foil to prevent drying out. Bake for 10-15 minutes, or until the chicken is heated through. If you’re reheating from frozen, let the chicken thaw in the refrigerator overnight before reheating. For a quick option, you can also reheat the chicken in the microwave. Place it on a microwave-safe plate, cover it with a microwave-safe lid or another plate, and heat on medium power for 1-2 minutes, checking frequently to ensure it doesn’t overcook.
Conclusion
Baked Chicken Breast is a simple, healthy, and delicious dish that’s perfect for any occasion. By following these steps, you can create juicy, flavorful chicken every time. Whether you’re serving it fresh out of the oven for dinner or reheating leftovers for a quick meal, this recipe is a versatile addition to your culinary repertoire. Experiment with different herbs and spices to find your favorite flavor combination, and enjoy the ease and deliciousness of perfectly baked chicken.