Pancakes. Is there anything better? They remind me of slow, cozy mornings surrounded by the smell of breakfast cooking. But if you’re on the Autoimmune Protocol (AIP), creating pancakes that fit the guidelines can feel impossible. Until now. These AIP Banana Pancakes? Total game-changers. They’re soft, fluffy, and packed with flavor. Plus, they’re made with […]

Banana bread—it feels like a warm hug, doesn’t it? The sweet smell, the soft texture, the nostalgia of it all. It’s the kind of treat that’s perfect for any time of day. Fun fact: banana bread became a household favorite during the Great Depression. Bakers found a clever way to use up overripe bananas, thanks […]

Ever had a banana dish so good it feels like dessert, but it’s still healthy? That’s what pan-fried cinnamon bananas are all about. They’re sweet, warm, and comforting—perfect as a snack, dessert, or even a fun topping for breakfast. Inspired by the Autoimmune Protocol (AIP) diet, this recipe skips gluten, dairy, and refined sugar but […]

You know that feeling when you find a breakfast that’s both delicious and good for you? These AIP Breakfast Meatballs are just that. They’re a unique spin on morning favorites—savory, slightly sweet, and packed with veggies. Perfect for anyone on the Autoimmune Protocol (AIP) diet or just looking for a gluten-free, egg-free, and dairy-free breakfast […]