Let’s talk BBQ sauce. It’s that magical condiment that makes everything better—sweet, tangy, smoky, and totally irresistible. But if you’re on the Autoimmune Protocol (AIP) or avoiding nightshades, finding a good BBQ sauce can feel like searching for a needle in a haystack. Sound familiar? Good news: this AIP BBQ sauce recipe is here to […]

Cranberry sauce. It’s THAT side dish. Tangy, sweet, and the perfect pop of color on your Thanksgiving or Christmas table. For many of us, it’s not the holidays without it. But here’s the thing—traditional cranberry sauce? It’s loaded with refined sugar. Not exactly great for those of us following an AIP (Autoimmune Protocol) or Paleo […]

Craving Alfredo sauce but need to avoid dairy? I’ve got you covered! Traditional Alfredo is a rich, cheesy classic loaded with butter, cream, and Parmesan. Delicious, sure—but not exactly friendly to autoimmune protocol (AIP) diets. That’s where this AIP Alfredo Sauce swoops in to save the day. It’s creamy, velvety, and totally dairy-free. The secret? […]