Print

Ground Beef & Broccoli (AIP, Keto, Paleo)

Ground Beef & Broccoli
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and flavorful one-pan meal that’s perfect for busy weeknights. This AIP, Keto, and Paleo-friendly dish combines tender ground beef, crisp broccoli, and a savory sauce for a wholesome dinner in under 30 minutes.

Ingredients

Scale
  • 1/2 cup coconut aminos
  • 1/3 cup beef broth
  • 2 tsp rice vinegar (or apple cider vinegar)
  • 1 tbsp coconut sugar
  • 1 tbsp arrowroot starch
  • 2 tsp garlic powder
  • 1 tsp ginger powder
  • 2 tbsp avocado oil
  • 2 cups broccoli florets (bite-sized)
  • 3/4 tsp sea salt
  • 1/4 tsp black pepper (omit for AIP)
  • 1 lb ground beef
  • 2 tbsp green onion, chopped (for garnish)

Instructions

  1. Make the Sauce: In a small bowl, whisk together coconut aminos, beef broth, vinegar, coconut sugar, arrowroot starch, garlic powder, and ginger powder until smooth. Set aside.
  2. Cook the Broccoli: Heat 1 tablespoon of avocado oil in a large skillet over medium heat. Add broccoli florets and season with a pinch of salt and pepper. Sauté for 5–6 minutes until tender-crisp. Remove from the pan and set aside.
  3. Brown the Beef: In the same skillet, heat the remaining tablespoon of avocado oil. Add ground beef and season with salt and pepper. Cook for about 7–8 minutes, breaking it into crumbles with a wooden spoon until browned. Drain excess fat if necessary.
  4. Combine Everything: Return the broccoli to the skillet with the cooked beef. Pour in the sauce and reduce the heat to low. Stir for 1–2 minutes until the sauce thickens slightly and coats everything evenly.
  5. Serve: Remove from heat and garnish with chopped green onions. Serve hot as-is or over cauliflower rice for a complete meal.

Notes

Serving Suggestions: Pair with cauliflower rice or zucchini noodles for a low-carb option. For added crunch, sprinkle toasted sesame seeds on top (omit for AIP).

Tips & Tricks:

  • Use frozen broccoli if fresh isn’t available—just thaw before cooking.
  • For extra flavor, add fresh minced garlic and ginger instead of powdered versions.

Storage & Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop over medium-low heat with a splash of broth to loosen the sauce. This dish also freezes well—cool completely before freezing for up to 3 months.

Find it online: https://easyrecipeacademy.com/ground-beef-broccoli/