If you’re looking to cut carbs without sacrificing flavor, you’re in for a treat. I’ve rounded up 21 mouth-watering low carb soup recipes that are perfect for any season. These soups are not only delicious but also easy to make, ensuring you stay on track with your health goals without spending hours in the kitchen.
Creamy Low Carb Soups
Low carb doesn’t mean sacrificing creamy, comforting soups. Here are five creamy, delicious options that fit perfectly into a low carb lifestyle.
Creamy Turnip Soup
Turnips provide a great alternative to potatoes in this low carb soup, offering a slightly peppery flavor. I blend cooked turnips with garlic, onion, and heavy cream to achieve a smooth and velvety texture. Top with fresh chives for added flavor.
Vegan Butternut Squash Soup
This vegan option combines roasted butternut squash with coconut milk for creamy consistency. I season it with nutmeg, cinnamon, and a pinch of cayenne pepper for a hint of heat. Blend until smooth and garnish with pumpkin seeds.
Cream of Broccoli Soup
Broccoli pairs wonderfully with a creamy base in this low carb soup. I steam broccoli florets before blending them with heavy cream and vegetable broth. Add grated cheddar cheese and a splash of lemon juice for a zesty finish.
Green Curry Soup
This Thai-inspired soup features creamy coconut milk and vibrant green curry paste. I incorporate spinach, zucchini, and bell peppers for a nutritious mix of vegetables. Serve with a squeeze of lime and fresh cilantro for extra zest.
Cauliflower Cheddar Soup
Cauliflower serves as the ideal low carb alternative in this rich cheddar soup. I blend steamed cauliflower with sharp cheddar cheese and heavy cream. Sprinkle crispy bacon bits and chopped green onions on top for added texture and flavor.
Chicken-Based Low Carb Soups
Chicken-based low carb soups provide a versatile and flavorful addition to any meal plan. From classic flavors to exotic twists, these soups offer nutritious and satisfying options without excessive carbs.
Low-Carb Chicken Soup
Low-carb chicken soup combines tender chicken chunks, fresh vegetables like zucchini and bell peppers, and a flavorful broth. It’s a comforting and nourishing meal perfect for any day.
Spicy Chicken Noodle Soup with Soft-Boiled Eggs
Spicy chicken noodle soup with soft-boiled eggs uses spiralized zucchini or shirataki noodles. The rich broth, spiced with chili flakes, pairs well with tender chicken and creamy soft-boiled eggs, delivering a spicy kick and a satisfying texture.
Chicken & Bok Choy Soup with Ginger & Mushrooms
Chicken & bok choy soup with ginger & mushrooms offers a delightful blend of earthy mushrooms, crisp bok choy, and aromatic ginger. This soup is light yet filling, providing a well-balanced meal rich in nutrients and flavor.
Tinola (Filipino Ginger-Garlic Chicken Soup)
Tinola, a Filipino ginger-garlic chicken soup, features chicken pieces simmered with ginger, garlic, green papaya, and chili leaves. This aromatic and flavorful soup promotes warmth and comfort, with a distinctive taste rooted in Filipino cuisine.
Chicken & White Bean Soup
Chicken & white bean soup pairs tender chicken with cannellini beans, fresh spinach, and a savory broth. The beans offer a creamy texture and added protein, making this a hearty and satisfying low carb soup.
Vegetable-Forward Low Carb Soups
Vegetable-forward low carb soups offer nutritious and flavorful options. These soups highlight how veggies can be the stars of delicious low carb meals.
Low-Carb Vegetable Soup
This soup combines non-starchy vegetables for a filling meal. Zucchini, bell peppers, and spinach create a hearty broth.
- Zucchini – Provides texture without adding many carbs.
- Bell peppers – Add sweetness and a splash of color.
- Spinach – Boosts the soup with iron and vitamins.
Garden-Fresh Asparagus Soup
Spring brings out the best of asparagus in this soup.
- Asparagus has a delicate, earthy flavor.
- Blend with broth and cream for a smooth texture.
- Garnish with herbs like dill or chives for an aromatic touch.
Carrot Chowder
Carrots shine as the main ingredient without loading up on carbs.
- Carrots – Offer sweetness and nutrients.
- Cauliflower – Used to thicken the chowder.
- Garlic and onions – Enhance flavor without adding carbs.
Vegetable-forward low carb soups show that simple ingredients can create diverse and satisfying dishes.
Seafood Low Carb Soups
Seafood brings unique flavors and textures to low carb soups, offering diverse and satisfying options. Here are three delicious seafood low carb soups to make at home.
Thai Shrimp Soup
This soup combines shrimp with coconut milk, curry paste, and lime juice for a flavorful dish. It’s low in carbs yet rich in taste, perfect for quick, healthy meals. Ingredients typically include shrimp, coconut milk, red curry paste, and fresh lime juice. Adding vegetables like bell peppers and zucchini can enhance both flavor and nutrient content.
Shrimp Chowder
Shrimp chowder offers a creamy texture without the carbs of traditional chowders. Replace potatoes with cauliflower to keep it low carb. Ingredients often feature shrimp, heavy cream, garlic, and cauliflower. Fresh herbs like parsley can add a hint of brightness. This dish is ideal for those chilly days when a comforting, warm soup is desired.
Maryland Oyster Stew
Maryland oyster stew is a simple, quick recipe ensuring low carb while delivering plenty of flavor. Key components include oysters, heavy cream, butter, and old bay seasoning. This dish showcases the rich flavor of oysters complementing the creamy broth. It’s an excellent choice for seafood lovers looking to keep their carb intake minimal.
International Low Carb Soups
Exploring low carb soups from around the world introduces unique flavors and ingredients. These soups bring variety and richness to any meal plan while keeping carbohydrates low.
Gondi (Iranian Jewish Chicken Meatball Soup)
Gondi features chicken meatballs made from chicken breast, ground chickpea flour, and spices. This soup combines the meatballs with a clear, flavorful broth, making it an excellent low carb option. Originating from Persian cuisine, Gondi often includes warming spices like cardamom and turmeric, enhancing the depth and complexity of the dish.
Vietnamese Chicken Meatball Soup with Bok Choy
This Vietnamese soup integrates chicken meatballs with bok choy in a savory broth. The meatballs, crafted from ground chicken, garlic, and ginger, pair well with the leafy greens. The clear broth keeps the soup light yet satisfying. Fish sauce and lime juice add authentic Vietnamese flavors, creating a balanced and refreshing low carb meal.
Spicy Thai Coconut Chicken Soup
Spicy Thai Coconut Chicken Soup blends creamy coconut milk with spicy curry paste, creating a rich and flavorful broth. Chicken slices, mushrooms, and lemongrass enhance the soup’s texture and taste. Fresh lime juice and cilantro add brightness, transforming it into a vibrant low carb option.
Conclusion
Exploring these 21 low carb soup recipes has been a delightful journey through a world of flavors and textures. From creamy and comforting options to hearty chicken-based soups and savory beef dishes, there’s something for everyone. The vegetable-forward and seafood soups offer nutritious and satisfying choices, while the international soups bring diverse and exciting tastes to the table.
These recipes prove that low carb doesn’t mean sacrificing taste or variety. Whether you’re looking for a cozy meal or an exotic culinary adventure, these soups deliver delicious and healthy options. Enjoy experimenting with these recipes and discovering new favorites to add to your low carb repertoire.