Recipes You Can Trust
Let me guess—when you hear “kale salad,” you’re thinking dry, flavorless greens that you force yourself to eat because they’re “healthy,” right? Not this time. This AIP Kale Salad is different. It’s easy to make, full of fresh flavors, and so tasty you’ll actually want to eat it. Plus, it’s perfect if you’re following the […]
Who doesn’t love strawberry ice cream? It’s sweet, creamy, and perfect for just about any occasion. But what if you’re avoiding dairy, refined sugar, or eggs? No problem! This version of strawberry ice cream is Paleo, AIP, and Vegan. And here’s the best part: it’s super easy to make. All you need is a blender, […]
You know what’s the best thing about homemade ice cream? It’s creamy, flavor-packed, and feels like a little scoop of magic. This Blueberry Swirl Ice Cream is all that—and more. It’s perfect for anyone following Paleo, AIP (Autoimmune Protocol), or vegan diets. Picture this: tangy wild blueberries swirling through a luscious coconut cream base. Yep, […]
Let’s talk about cinnamon ice cream. It’s creamy, sweet, and has that cozy cinnamon warmth we love in fall desserts – but here’s the best part: this version is dairy-free, Paleo, AIP, and Vegan. It’s the ultimate treat without any of the guilt. I know what you’re thinking: “Cinnamon ice cream? Isn’t that a little… […]
There’s something special about making ice cream at home. It feels simple yet indulgent. And this Chocolate Coconut Milk Ice Cream? It’s the best mix of rich chocolate flavor with the creamy taste of coconut. Plus, it’s totally dairy-free, vegan, Paleo, and AIP-friendly. That means more people can enjoy it guilt-free! Whether you’re dreaming of […]
Who doesn’t love a scoop of ice cream? But if you’re avoiding dairy or just want something a little different, coconut milk ice cream is a total game-changer. It’s smooth, creamy, and packed with a subtle tropical flavor that makes you feel like you’re on vacation. And the best part? It’s super easy to make […]
Who doesn’t love vanilla ice cream? It’s a classic dessert that’s been around for ages. Fun fact: frozen treats go all the way back to ancient Persia, where they used natural goodies like fruits and rose water. Fast forward a few centuries, and vanilla ice cream is now a staple in many of our freezers. […]
When the weather cools down or you’re just in need of a hearty, healing meal, there’s nothing quite like a warm bowl of AIP Hamburger Soup. This dish combines the familiar flavors of a classic hamburger soup with a gut-friendly, anti-inflammatory twist that fits seamlessly into the Autoimmune Protocol (AIP) diet. Traditional hamburger soup often […]
Gingerbread cookies are the heart of the holidays. The kind of treat that feels like a warm hug, right? They’ve been around forever—think ancient Egyptians and Greeks giving gingerbread a go. Fast forward to the Middle Ages, and they became a European favorite. Fun fact: Queen Elizabeth I went all out, creating edible gingerbread figures […]
English muffins—a breakfast classic. Crispy on the outside, soft and chewy on the inside. While their origins trace back to Britain, the version we love today was made famous in 19th-century New York by Samuel Bath Thomas. Yep, the guy behind “toaster crumpets,” which eventually became the English muffins we all enjoy. For those following […]
Think of all the tasty flavors inside an egg roll—ginger, garlic, sesame—but without the hassle of frying or dealing with wrappers. This dish takes those flavors and turns them into a simple, one-pan meal. Easy, satisfying, and perfect for anyone following the Autoimmune Protocol (AIP). You’ll love how healthy and comforting it is, whether it’s […]
Cranberry sauce. It’s THAT side dish. Tangy, sweet, and the perfect pop of color on your Thanksgiving or Christmas table. For many of us, it’s not the holidays without it. But here’s the thing—traditional cranberry sauce? It’s loaded with refined sugar. Not exactly great for those of us following an AIP (Autoimmune Protocol) or Paleo […]