Latest Posts

AIP Beef Stew
AIP Recipe

AIP Beef Stew

When the weather turns chilly, nothing hits the spot like a hearty bowl of beef stew. This AIP-friendly (Autoimmune Protocol) version is here to give you all the cozy vibes without any inflammatory ingredients like nightshades, grains, or dairy. It’s packed with tender beef, earthy root vegetables, and fragrant herbs. The best part? It tastes […]

AIP Apple Crisp
AIP Breakfast

AIP Apple Crisp

Warm, cozy, delicious—apple crisp is the ultimate comfort dessert. It’s been around since the 1920s when people were all about simple, practical recipes. Traditionally, it’s made with oats, butter, and loads of sugar. But guess what? This version is Autoimmune Protocol (AIP) friendly. That means it’s gluten-free, dairy-free, and nut-free. Ideal for anyone with dietary […]

AIP Alfredo Sauce
AIP Sauce

AIP Alfredo Sauce

Craving Alfredo sauce but need to avoid dairy? I’ve got you covered! Traditional Alfredo is a rich, cheesy classic loaded with butter, cream, and Parmesan. Delicious, sure—but not exactly friendly to autoimmune protocol (AIP) diets. That’s where this AIP Alfredo Sauce swoops in to save the day. It’s creamy, velvety, and totally dairy-free. The secret? […]

AIP Chicken Recipes, AIP Soups

AIP Chicken and Dumpling Soup

Chicken and dumpling soup. Just saying it feels like a warm hug, doesn’t it? This classic dish has been around forever, rooted in Southern history where simplicity met resourcefulness. What’s not to love? Tender chicken, cozy broth, fluffy dumplings—it’s the ultimate cold-weather comfort food. But here’s the twist: this version is AIP-friendly (Autoimmune Protocol), so […]

AIP Green Enchilada Casserole with Chicken
AIP Crockpot Recipes, AIP Slow Coker Recipes

AIP Green Enchilada Casserole with Chicken

There’s nothing quite like a warm, gooey casserole fresh from the oven. And this AIP Green Enchilada Casserole with Chicken? It’s a total winner. Inspired by traditional Mexican enchiladas, this dish skips the usual tortillas and cheese to make it perfect for anyone following the Autoimmune Protocol (AIP). Instead of tortillas, thin slices of white […]

AIP White Chicken Chili
AIP Crockpot Recipes, AIP Slow Coker Recipes

AIP White Chicken Chili

Let’s be honest—there’s nothing better than curling up with a steaming bowl of chili when the weather gets chilly. But what if you’re following the Autoimmune Protocol (AIP) and can’t have the usual beans, dairy, or nightshades? Don’t worry—I’ve got you covered. This AIP White Chicken Chili is everything you love about chili: it’s creamy, […]

AIP Appetizers, AIP Chicken Recipes

AIP Chicken Taquitos

Looking for a tasty, wholesome meal that’s easy to make and diet-friendly? Say hello to AIP Chicken Taquitos! These are a healthier, grain-free spin on traditional Mexican taquitos, perfect for anyone following the Autoimmune Protocol (AIP) diet—or anyone just wanting a light, delicious dinner. Picture this: seasoned shredded chicken, sautéed veggies, and crisped-up tortillas, all […]

AIP Sausage Stuffed Mushrooms
AIP Appetizers

AIP Sausage Stuffed Mushrooms

Let’s talk stuffed mushrooms. They’re a classic appetizer—savory, flavorful, and bite-sized perfection. Traditionally, though, they’re loaded with cheese and breadcrumbs, making them off-limits for anyone following the Autoimmune Protocol (AIP). But don’t worry, I’ve got you covered. This AIP Sausage Stuffed Mushrooms recipe gives you all the deliciousness without breaking the rules. The secret? A […]

AIP Oven Baked Coconut Shrimp
AIP Appetizers

AIP Oven Baked Coconut Shrimp

Let’s be honest—who doesn’t love crispy shrimp with a sweet, tropical kick? That’s what makes this recipe such a winner. This AIP Oven-Baked Coconut Shrimp is a healthier, allergen-friendly twist on the classic dish. It skips the frying and sugary sauces but still delivers all the crunchy, flavorful goodness you crave. What’s the secret? Simple, […]