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AIP Pan-Fried Cinnamon Bananas

AIP Pan-Fried Cinnamon Bananas
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A quick and indulgent treat, these AIP Pan-Fried Cinnamon Bananas are caramelized to perfection with maple sugar and warm spices. Perfect as a snack, dessert, or topping for pancakes, yogurt, or ice cream, this recipe is gluten-free, dairy-free, and paleo-friendly.

Ingredients

Scale
  • 2 bananas, slightly overripe (sliced into ⅓”-½” rounds)
  • 2 tablespoons oil (coconut, avocado, or olive; butter if tolerated but not AIP)
  • 2 tablespoons maple sugar
  • ⅛ to ¼ teaspoon cinnamon (or substitute with ⅛ teaspoon ginger + pinch of cloves for VAD)

Instructions

  1. Prepare Bananas: Slice bananas into rounds or diagonally for larger pieces. In a small bowl, mix maple sugar with cinnamon (or ginger-clove alternative).
  2. Heat Skillet: Heat a skillet over medium-high heat until hot but not smoking. Add 1 tablespoon of oil and swirl to coat the pan. Reduce heat to medium-low.
  3. Cook First Side: Arrange banana slices in a single layer. Sprinkle half the sugar-spice mixture evenly on top. Cook for 3–4 minutes until golden and caramelized on the bottom.
  4. Flip and Finish: Flip slices gently using a spatula and fork. Sprinkle remaining sugar-spice mixture over the second side. Cook another 3–4 minutes until both sides are caramelized.
  5. Repeat if Needed: For additional batches, clean the pan if needed and repeat steps with fresh oil.
  6. Serve Warm: Enjoy immediately as-is or use as a topping for pancakes, waffles, yogurt, oatmeal, or ice cream.

Notes

  • Serving Suggestions: Pair with fresh berries, whipped coconut cream, or drizzle with dairy-free chocolate sauce for an elevated dessert.
  • Tips & Tricks: Use slightly overripe bananas for sweetness without mushiness. Avoid overcrowding the pan to ensure even caramelization.
  • Storage & Reheating: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet over low heat to restore texture; avoid microwaving as it may make them mushy.

Find it online: https://easyrecipeacademy.com/pan-fried-cinnamon-bananas/