AIP Chicken Taquitos

Looking for a tasty, wholesome meal that’s easy to make and diet-friendly? Say hello to AIP Chicken Taquitos! These are a healthier, grain-free spin on traditional Mexican taquitos, perfect for anyone following the Autoimmune Protocol (AIP) diet—or anyone just wanting a light, delicious dinner. Picture this: seasoned shredded chicken, sautéed veggies, and crisped-up tortillas, all baked to perfection. Add some creamy guacamole or avocado-lime crema on top, and you’re in for a treat.

Let’s jump into how to make them!

AIP Chicken Taquitos

Recipe at a Glance

  • Prep Time: 10 minutes
  • Cook Time: 15–20 minutes
  • Total Time: Just 25–30 minutes
  • Servings: Makes 6 taquitos (serves 2–3)
  • Difficulty Level: Super simple—even for beginners!

What You’ll Need

Tools:

  • Saute pan
  • Baking sheet
  • Cooking spray or oil brush
  • Microwave or skillet for warming tortillas

Pro Tip: Save time by prepping the chicken and veggies up to two days ahead. Assemble and bake fresh when ready to eat!

Chicken Taquitos

Ingredients

For the Filling:

  • 3 cups shredded chicken (rotisserie chicken works great!)
  • 1 zucchini, diced
  • 1 bell pepper, diced (stick to green or yellow for AIP)
  • ½ white onion, diced
  • 1 tsp each: onion powder, garlic powder, and oregano
  • ¼ tsp turmeric (adds a warm, earthy flavor)
  • ½ tsp salt

For the Tortillas:

  • 6 grain-free tortillas (cassava flour tortillas are a great AIP option)

Optional Toppings:

  • Avocado-lime crema
  • Fresh cilantro leaves
  • Sliced avocado or guacamole

How to Make Them

How to Make Chicken Taquitos

Step 1: Cook the Filling

Heat a saute pan on medium-high. Toss in the zucchini, bell pepper, and onion, along with the spices: onion powder, garlic powder, oregano, turmeric, and salt. Cook for about 5–7 minutes, until those veggies are tender and smell amazing.

Next, add your shredded chicken to the pan. Combine everything so the chicken soaks up all the flavors. Cook for another 2–3 minutes, then remove from heat.

Taste Tip: Give the filling a quick taste test. Need more salt? Toss some in. Want an extra kick? (If you’re not following AIP strictly…) Sprinkle a pinch of chili powder.

Step 2: Warm Up the Tortillas

Nobody likes cracked tortillas! Warm each one in a skillet or microwave for 10–15 seconds. This makes them nice and soft, which means no splitting when you roll them up.

Step 3: Roll the Taquitos

Time to put it all together. Lay a tortilla flat, spoon some of the chicken and veggie filling onto one edge, and roll it up tight—like a cigar. Place it seam-side down on a parchment-lined baking sheet. Repeat until all the taquitos are rolled.

Step 4: Bake ‘Til Crispy

Preheat your oven to 350°F (175°C). Lightly spray (or brush) the tops of the taquitos with oil—this helps them crisp up beautifully. Bake for 15–20 minutes, until they’re golden brown on the edges and slightly crunchy.

Don’t Forget: You’re going for toasted, not burned, tortillas. Keep an eye on them!

Make It Your Way

Customize Chicken Taquitos

Here’s how you can switch it up:

Dietary Modifications:

  • Not on AIP? Use pre-mixed taco seasoning to save time.
  • If tolerated, add dairy-free cheese for extra creaminess.

Turn Up the Heat:

  • Love spice? Toss in diced jalapeños or chili powder.

Seasonal Updates:

  • No zucchini? Use yellow squash or kale for a winter twist.

Extra Fancy:

  • Hosting a dinner? Serve with dips like avocado crema, salsa verde, or dairy-free sour cream.

Serving & Storing

How to Serve:

Top these crispy taquitos with fresh cilantro, avocado slices, or a dollop of guac. Pair them with your favorite sides like cauliflower rice or a simple salad.

How to Serve Chicken Taquitos

Storage Tips:

  • Leftovers: Store in an airtight container in the fridge for up to three days.
  • Reheating: Reheat in the oven at 350°F for 10 minutes—keeps them crispy! (Skip the microwave—it makes them soggy.)
  • Freezing: Assemble but don’t bake. Freeze on a lined tray, then transfer to a freezer-safe bag. When ready to eat, bake straight from the freezer at 350°F, adding about 5–7 extra minutes to the baking time.
Storage Tips Chicken Taquitos

These AIP Chicken Taquitos are more than just a recipe—they’re a meal-prepping lifesaver, a crowd-pleaser, and a weeknight go-to. Whether you’re following AIP or just looking for something fresh and fun, these taquitos check all the boxes. Now grab those tortillas and get rolling—it’s dinner time!

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AIP Chicken Taquitos

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These AIP Chicken Taquitos are a healthy, grain-free twist on a classic Mexican dish. Packed with tender shredded chicken, sautéed veggies, and warm spices, they’re baked to crispy perfection and perfect for family dinners or meal prep.

  • Author: dreamy-bassi
  • Prep Time: 10 minutes
  • Cook Time: 15–20 minutes
  • Total Time: 25–30 minutes
  • Yield: 6 taquitos (serves 2–3) 1x
  • Category: Main Dish
  • Cuisine: Mexican-Inspired

Ingredients

Scale
  • 3 cups shredded chicken (cooked)
  • 1 zucchini, diced
  • 1 bell pepper, diced (AIP-friendly, non-nightshade variety)
  • ½ white onion, diced
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp oregano
  • ¼ tsp turmeric
  • ½ tsp salt
  • 6 grain-free tortillas (cassava flour recommended)

Toppings (Optional): Avocado Cilantro Lime Crema, guacamole, sliced avocado, or fresh cilantro.

Instructions

  1. Prepare the Filling: Heat a sauté pan over medium-high heat. Add zucchini, bell pepper, onion, and spices (onion powder, garlic powder, oregano, turmeric, and salt). Cook for 5–7 minutes until veggies soften. Stir in shredded chicken and cook for another 2–3 minutes to combine flavors. Remove from heat.
  2. Warm Tortillas: Heat each tortilla in a hot skillet or microwave for 10–15 seconds until pliable to prevent cracking during rolling.
  3. Assemble Taquitos: Place about 1/6 of the chicken-veggie mixture on one side of each tortilla. Roll tightly and place seam-side down on a parchment-lined baking sheet.
  4. Bake: Lightly spray or brush the rolled taquitos with cooking oil. Bake at 350°F (175°C) for 15–20 minutes until golden brown and crisp.
  5. Serve: Garnish with your favorite toppings and serve warm!

Notes

Serving Suggestions: Pair with guacamole, avocado crema, or a fresh green salad for a complete meal.

Tips & Tricks:

  • Warming tortillas is essential to avoid cracking—don’t skip this step!
  • Taste the filling before assembling to adjust seasonings as needed.

Storage & Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F for ~10 minutes to maintain crispiness. To freeze unbaked taquitos, assemble them and freeze on a baking sheet before transferring to a freezer bag; bake directly from frozen with an extra 5–7 minutes of cooking time.

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