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AIP Gut Healing Acai Bowl

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This AIP-friendly acai bowl is a creamy, nutrient-packed treat that’s perfect for breakfast or a refreshing snack. Loaded with antioxidant-rich fruits, gut-healing collagen, and healthy fats, it’s a delicious way to nourish your body while staying compliant with the Autoimmune Protocol.

Ingredients

Scale

For the Bowl:

  • 1 pack frozen acai puree (soy-free)
  • 1/3 cup coconut milk or water
  • 1/2 frozen banana
  • 1/2 cup frozen strawberries
  • 1 tbsp coconut oil
  • 1 scoop collagen powder

For Topping:

  • 1/2 ripe banana, sliced
  • 3–4 fresh strawberries, sliced
  • Handful of blueberries
  • Shredded coconut (optional)

Instructions

  1. Thaw Acai Pack: Briefly run the frozen acai pack under warm water or microwave it for a few seconds until slightly softened but still firm.
  2. Blend Base: In a high-speed blender, combine the acai puree, coconut milk, frozen banana, frozen strawberries, coconut oil, and collagen powder. Blend until smooth and thick. Use a tamper if needed to help blend without adding extra liquid.
  3. Assemble Bowl: Scoop the blended mixture into a bowl and smooth the surface with a spoon.
  4. Add Toppings: Arrange sliced banana, strawberries, blueberries, and shredded coconut on top as desired.
  5. Serve Immediately: Enjoy your acai bowl fresh and cold with a spoon!

Notes

Serving Suggestions: Pair with herbal tea or an AIP-friendly muffin for a complete breakfast. For an elevated twist, drizzle honey (if reintroduced) or add cacao nibs for crunch.

Tips & Tricks: Slightly thawing the acai pack makes blending easier while keeping the base thick. Avoid adding too much liquid to maintain the right consistency.

Storage & Reheating: Best enjoyed fresh! If you have leftovers, freeze in an airtight container and thaw slightly before eating. Note that texture may change after freezing.

Find it online: https://easyrecipeacademy.com/gut-healing-acai-bowl/