AIP Gut Healing Acai Bowl

AIP Gut Healing Acai Bowl

Let’s talk about acai bowls—smooth, creamy, and packed with nutrition. They’re like dessert disguised as a healthy meal. Originating from Brazil, acai berries have been a staple there for generations, but now they’ve become a favorite worldwide. This recipe is special—it’s AIP-friendly, gut-healing, and absolutely delicious. Whether you’re following the Autoimmune Protocol or just want a treat that’s both indulgent and good for you, this acai bowl has your name written all over it.

AIP Gut Healing Acai Bowl

Quick Recipe Breakdown

  • Prep Time: 10 minutes
  • Cook Time: None
  • Total Time: 10 minutes
  • Servings: 1 bowl (double or triple for more!)
  • Difficulty: Super easy

Equipment You’ll Need:

  • A solid blender (the high-speed kind works best)
  • Measuring cups/spoons
  • Warm water or a microwave for thawing your acai puree

Pro Tip: You can make the base ahead of time and freeze it. Just thaw, add toppings, and you’re ready to go.

Gut Healing Acai Bowl

Ingredients

For the Base:

  • 1 frozen acai packet (check that it’s soy-free, like Sambazon brand)
  • 1/3 cup coconut milk or water (for that creamy texture, go for coconut milk)
  • 1/2 frozen banana (slice it before freezing to save yourself some trouble)
  • 1/2 cup frozen strawberries
  • 1 tablespoon coconut oil (adds healthy fats)
  • 1 scoop collagen powder (optional, but great for gut health)

For the Toppings:

  • 1/2 ripe banana, sliced
  • A few fresh strawberries, sliced
  • A handful of blueberries
  • Shredded coconut (optional but yummy)

What You Can Swap

  • Coconut milk? Try tigernut milk—it’s creamy and adds prebiotic benefits.
  • Frozen strawberries? Use any frozen berry you love. Raspberries, blueberries—whatever’s on hand.
  • No collagen? Skip it for a vegan option or sub in an AIP-compliant protein powder.

Step-by-Step Instructions

Instructions AIP Gut Healing Acai Bowl

Step 1: Prep Your Ingredients

First, soften your frozen acai packet. Just run it under warm water for a few seconds or microwave it briefly—don’t overdo it, though! You want it soft enough to blend but still cold.

While that’s happening, slice your banana and strawberries for the toppings.

Step 2: Blend It All Together

Toss the acai puree, coconut milk, frozen banana, frozen strawberries, coconut oil, and collagen powder into your blender. Hit the blend button and let it do its thing until smooth. If your blender struggles, use a tamper to help push the ingredients down. No extra liquid—this needs to stay thick and creamy.

What to look for: A vibrant purple mix with no chunks.

Pro Tip: Don’t over-thaw the acai! A watery base is no fun.

Step 3: Build Your Bowl

Scoop that beautiful purple blend into a bowl. Smooth it out with a spoon so your toppings will sit nicely on top.

Step 4: Add Your Toppings

Now for the fun part: toppings. Start with banana slices, layer on some strawberry pieces, sprinkle the blueberries, and finish with shredded coconut if you like.

Pro Tip: Want it to look Instagram-worthy? Arrange your toppings in neat sections or creative patterns.

Serving Gut Healing Acai Bowl

Step 5: Dig In

Grab a spoon and enjoy. Seriously, it’s best when cold and fresh.

Make It Your Own

The beauty of acai bowls? You can tweak them however you want.

Diet-Friendly Changes:

  • Vegan? Skip the collagen powder.
  • Nut-free? Avoid nut-based milks or toppings like almond flakes.

Seasonal Swaps:

  • Use mango in the summer, apples in the fall, or pineapple for a tropical twist.

Fancy or Simple:

  • Feeling fancy? Add a drizzle of honey (if you’ve reintroduced it) or sprinkle some cacao nibs.
  • Want easy? Stick to basic toppings like bananas and berries.
Customizations AIP Gut Healing Acai Bowl

Storage Tips (If You Don’t Eat It All… But You Probably Will)

  • Leftovers: Freeze them in an airtight container. Let it sit out for about 10 minutes before digging in, though the texture might be a little different.
  • Make Ahead: Blend the base and freeze it in single portions. Add toppings when you’re ready to serve.
Storage Tips AIP Gut Healing Acai Bowl

This AIP Gut-Healing Acai Bowl is more than a meal—it’s a little moment of joy in your day. Creamy, refreshing, and packed with nutrients, it works perfectly as a breakfast or snack. Got some creative topping ideas? I’d love to hear how you make it your own!

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AIP Gut Healing Acai Bowl

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This AIP-friendly acai bowl is a creamy, nutrient-packed treat that’s perfect for breakfast or a refreshing snack. Loaded with antioxidant-rich fruits, gut-healing collagen, and healthy fats, it’s a delicious way to nourish your body while staying compliant with the Autoimmune Protocol.

  • Author: dreamy-bassi
  • Prep Time: 10 minutes
  • Cook Time: None
  • Total Time: 10 minutes
  • Yield: 1 bowl 1x
  • Category: Breakfast, Snack
  • Cuisine: Brazilian-inspired

Ingredients

Scale

For the Bowl:

  • 1 pack frozen acai puree (soy-free)
  • 1/3 cup coconut milk or water
  • 1/2 frozen banana
  • 1/2 cup frozen strawberries
  • 1 tbsp coconut oil
  • 1 scoop collagen powder

For Topping:

  • 1/2 ripe banana, sliced
  • 34 fresh strawberries, sliced
  • Handful of blueberries
  • Shredded coconut (optional)

Instructions

  1. Thaw Acai Pack: Briefly run the frozen acai pack under warm water or microwave it for a few seconds until slightly softened but still firm.
  2. Blend Base: In a high-speed blender, combine the acai puree, coconut milk, frozen banana, frozen strawberries, coconut oil, and collagen powder. Blend until smooth and thick. Use a tamper if needed to help blend without adding extra liquid.
  3. Assemble Bowl: Scoop the blended mixture into a bowl and smooth the surface with a spoon.
  4. Add Toppings: Arrange sliced banana, strawberries, blueberries, and shredded coconut on top as desired.
  5. Serve Immediately: Enjoy your acai bowl fresh and cold with a spoon!

Notes

Serving Suggestions: Pair with herbal tea or an AIP-friendly muffin for a complete breakfast. For an elevated twist, drizzle honey (if reintroduced) or add cacao nibs for crunch.

Tips & Tricks: Slightly thawing the acai pack makes blending easier while keeping the base thick. Avoid adding too much liquid to maintain the right consistency.

Storage & Reheating: Best enjoyed fresh! If you have leftovers, freeze in an airtight container and thaw slightly before eating. Note that texture may change after freezing.

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