AIP Maple Breakfast Sausages

AIP Maple Breakfast Sausages

Let’s talk breakfast. It’s called the most important meal of the day for a reason, right? These AIP Maple Breakfast Sausages are proof. They’re sweet, savory, and packed with flavor. Oh, and they’re super simple to make.

If you’re following the Autoimmune Protocol (AIP) or just want a healthier start to your day, these sausages are a must-try. The maple syrup gives them a gentle sweetness, and the fresh thyme? It smells like a little herb garden in your kitchen. Trust me, they’ll be a hit—whether it’s a rushed weekday morning or a slow Sunday brunch.

AIP Maple Breakfast Sausages

Quick Recipe Highlights

  • Total Time: 20 minutes (10 to prep, 10 to cook)
  • Yields: 8-10 small patties
  • Skill Level: Beginner-friendly—seriously, anyone can make these!
  • Meal Prep Approved: Yes! Make a batch, store it, and enjoy quick breakfasts all week.
Maple Breakfast Sausages

What You’ll Need

Ingredients

  • 1 lb ground turkey – A lighter alternative to pork but still flavorful.
  • 2 tbsp maple syrup – Sweetness that caramelizes perfectly when cooked.
  • 3 cloves garlic (minced) – Because garlic makes everything better.
  • 1 tbsp fresh thyme (chopped) – Herbaceous and fresh. Dried works too!
  • 1 ¼ tsp sea salt – The unsung hero of good seasoning.
  • 1 tbsp olive oil (for frying) – Keeps your patties golden and juicy.

Optional Swaps:

  • Not a turkey fan? Use pork or chicken instead.
  • No olive oil? Coconut oil or avocado oil work just fine.
  • And if you’re not a garlic lover (is that a thing?), roasted garlic has a milder flavor.

How to Make Them in 5 Easy Steps

How to Make AIP Maple Breakfast Sausages

Step 1: Prep Your Ingredients
Start by chopping your thyme and mincing the garlic. Make sure your turkey is cold but not frozen—cold meat is easier to handle.

Step 2: Mix It All Together
Toss the turkey, garlic, thyme, salt, and maple syrup into a mixing bowl. Stir things up with a spoon at first, then switch to your hands. Don’t overthink it! Just mix until everything’s evenly combined.

Pro Tip: Don’t overwork the meat! It’ll make the patties tough.

Step 3: Shape Your Patties
Form the mixture into small, round patties about 2 inches wide and ½ inch thick. You’re aiming for uniform sizes so they all cook evenly.

Feeling unsure? No worries. They should feel firm, like playdough, but still soft enough to mold.

Step 4: Cook ‘Em Up
Heat a little olive oil in your skillet over medium heat. Once the oil is shimmering, carefully place the patties in the pan. Don’t overcrowd—cook in batches if needed.

Cook each patty for about 5 minutes per side until golden brown and cooked through. The center should reach 165°F if you’re using a thermometer.

Quick Tip: Don’t press down on the patties while cooking! That squeezes out all the juices.

Cook Maple Breakfast Sausages

Step 5: Serve and Enjoy
Once cooked, place the patties on a paper towel-lined plate to soak up any extra oil. Serve them warm… and boom, breakfast is ready!

Make These Your Own

Adjusting for Dietary Preferences:

  • Watching your sugar? Cut the maple syrup to 1 tablespoon.
  • On Whole30? Swap maple syrup for date syrup.
  • Want richer flavor? Use pork instead of turkey.

Add Some Flair:

For a weekend brunch vibe, try mixing in chopped apples or dried cranberries for a burst of sweetness. Feeling adventurous? Add a pinch of cinnamon or nutmeg for fall-inspired flavor.

Customization Maple Breakfast Sausages

Serving & Storing Tips

Side Dish Ideas: These patties pair beautifully with avocado slices, roasted sweet potatoes, or a quick veggie hash (think carrots and parsnips). Add some berries on the side for a pop of freshness.

Storage Tips:

  • Fridge: Store cooked patties in an airtight container for up to 3 days.
  • Freezer: Lay patties in a single layer (separate with parchment paper) in a freezer bag. They’ll keep for up to 2 months.
Storing Tips AIP Maple Breakfast Sausages

Reheating Made Easy:

  • From the fridge: Warm them in a skillet over medium heat for 2 minutes per side.
  • From the freezer: Either thaw overnight or cook directly from frozen on low heat with a lid to trap steam.

And there you have it—AIP Maple Breakfast Sausages that are both delicious and ridiculously easy to make. Whether you’re meal-prepping for the week or just treating yourself, these sausages will hit the spot every time.

So… ready to give them a try? Let me know how they turn out!

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AIP Maple Breakfast Sausages

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Start your morning with these savory-sweet AIP Maple Breakfast Sausages! Made with ground turkey, maple syrup, and fresh thyme, these patties are flavorful, easy to make, and perfect for anyone following the Autoimmune Protocol or looking for a wholesome breakfast option.

  • Author: dreamy-bassi
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 810 patties 1x
  • Category: Breakfast
  • Cuisine: American

Ingredients

Scale
  • 1 lb ground turkey
  • 2 tbsp maple syrup
  • 3 cloves garlic, crushed or minced
  • 1 tbsp fresh thyme, finely chopped
  • 1¼ tsp sea salt
  • 1 tbsp olive oil (for frying)

Instructions

  1. Mix the Ingredients: In a large bowl, combine ground turkey, maple syrup, garlic, thyme, and sea salt. Use a spoon to mix initially, then your hands to ensure everything is evenly combined.
  2. Shape the Patties: Form the mixture into small round patties about ½–¾ inch thick and 2 inches wide. Aim for uniform sizes for even cooking.
  3. Cook the Sausages: Heat olive oil in a skillet over medium heat. Once hot, add the patties in a single layer (don’t overcrowd). Cook for about 5 minutes per side until golden brown and fully cooked (internal temperature of 165°F).
  4. Serve Warm: Transfer to a plate lined with paper towels to drain excess oil and serve immediately.

Notes

Serving Suggestions: Pair with roasted sweet potatoes or sautéed greens for a hearty breakfast. Fresh fruit like berries adds a refreshing contrast to the savory flavors.

Tips & Tricks:

  • Keep the meat mixture cold for easier shaping.
  • Avoid pressing down on the patties while cooking to retain their juices.

Storage & Reheating:

  • Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months (separate layers with parchment paper).
  • Reheat in a skillet over medium heat for about 2 minutes per side or cook frozen patties over low heat with a lid until warmed through.

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