Chicken and dumpling soup. Just saying it feels like a warm hug, doesn’t it? This classic dish has been around forever, rooted in Southern history where simplicity met resourcefulness. What’s not to love? Tender chicken, cozy broth, fluffy dumplings—it’s the ultimate cold-weather comfort food. But here’s the twist: this version is AIP-friendly (Autoimmune Protocol), so […]
Author: Roman Sia
AIP Green Enchilada Casserole with Chicken
There’s nothing quite like a warm, gooey casserole fresh from the oven. And this AIP Green Enchilada Casserole with Chicken? It’s a total winner. Inspired by traditional Mexican enchiladas, this dish skips the usual tortillas and cheese to make it perfect for anyone following the Autoimmune Protocol (AIP). Instead of tortillas, thin slices of white […]
AIP White Chicken Chili
Let’s be honest—there’s nothing better than curling up with a steaming bowl of chili when the weather gets chilly. But what if you’re following the Autoimmune Protocol (AIP) and can’t have the usual beans, dairy, or nightshades? Don’t worry—I’ve got you covered. This AIP White Chicken Chili is everything you love about chili: it’s creamy, […]
AIP Slow Cooker Pot Roast
There’s just something about pot roast, isn’t there? The way it fills your home with that warm, cozy aroma. The way the meat practically melts in your mouth—tender and flavorful. And this one? It’s AIP-friendly (Autoimmune Protocol). That means no nightshades, no gluten, no dairy—just wholesome, simple ingredients that come together to make a meal […]
AIP Chicken Taquitos
Looking for a tasty, wholesome meal that’s easy to make and diet-friendly? Say hello to AIP Chicken Taquitos! These are a healthier, grain-free spin on traditional Mexican taquitos, perfect for anyone following the Autoimmune Protocol (AIP) diet—or anyone just wanting a light, delicious dinner. Picture this: seasoned shredded chicken, sautéed veggies, and crisped-up tortillas, all […]
AIP Sausage Stuffed Mushrooms
Let’s talk stuffed mushrooms. They’re a classic appetizer—savory, flavorful, and bite-sized perfection. Traditionally, though, they’re loaded with cheese and breadcrumbs, making them off-limits for anyone following the Autoimmune Protocol (AIP). But don’t worry, I’ve got you covered. This AIP Sausage Stuffed Mushrooms recipe gives you all the deliciousness without breaking the rules. The secret? A […]
AIP Oven Baked Coconut Shrimp
Let’s be honest—who doesn’t love crispy shrimp with a sweet, tropical kick? That’s what makes this recipe such a winner. This AIP Oven-Baked Coconut Shrimp is a healthier, allergen-friendly twist on the classic dish. It skips the frying and sugary sauces but still delivers all the crunchy, flavorful goodness you crave. What’s the secret? Simple, […]
AIP Honey Garlic Meatballs
Hey there! Welcome to my kitchen. Today, I’m excited to share a recipe that’s become a family favorite: AIP Honey Garlic Meatballs. Think tender, juicy meatballs coated in a sticky, sweet, and savory honey garlic glaze. It’s comfort food, but with a healthier twist! Bonus? It’s both Paleo and AIP-friendly. Whether you need a quick […]
AIP Lemon Blueberry Muffins
Lemon and blueberry. What a duo, right? That zesty lemon tang paired with the juicy sweetness of blueberries—pure bliss, especially when baked into soft, fluffy muffins. These AIP Lemon Blueberry Muffins are perfect if you’re following the Autoimmune Protocol (AIP), paleo, or gluten-free diets. But honestly, they’re a hit with anyone who loves a healthier […]
AIP Gut Healing Acai Bowl
Let’s talk about acai bowls—smooth, creamy, and packed with nutrition. They’re like dessert disguised as a healthy meal. Originating from Brazil, acai berries have been a staple there for generations, but now they’ve become a favorite worldwide. This recipe is special—it’s AIP-friendly, gut-healing, and absolutely delicious. Whether you’re following the Autoimmune Protocol or just want […]
AIP Maple Breakfast Sausages
Let’s talk breakfast. It’s called the most important meal of the day for a reason, right? These AIP Maple Breakfast Sausages are proof. They’re sweet, savory, and packed with flavor. Oh, and they’re super simple to make. If you’re following the Autoimmune Protocol (AIP) or just want a healthier start to your day, these sausages […]
AIP Cassava Flour Waffles
Who doesn’t love waffles? Seriously. They’re cozy, comforting, and downright delicious. These AIP Cassava Flour Waffles are everything you want in a breakfast—crispy on the outside, soft and fluffy on the inside. The best part? They’re egg-free, dairy-free, and grain-free, making them perfect for anyone on the Autoimmune Protocol (AIP), paleo, or gluten-free journeys. I […]