Looking for a tasty, wholesome meal that’s easy to make and diet-friendly? Say hello to AIP Chicken Taquitos! These are a healthier, grain-free spin on traditional Mexican taquitos, perfect for anyone following the Autoimmune Protocol (AIP) diet—or anyone just wanting a light, delicious dinner. Picture this: seasoned shredded chicken, sautéed veggies, and crisped-up tortillas, all […]
Author: Roman Sia
AIP Sausage Stuffed Mushrooms
Let’s talk stuffed mushrooms. They’re a classic appetizer—savory, flavorful, and bite-sized perfection. Traditionally, though, they’re loaded with cheese and breadcrumbs, making them off-limits for anyone following the Autoimmune Protocol (AIP). But don’t worry, I’ve got you covered. This AIP Sausage Stuffed Mushrooms recipe gives you all the deliciousness without breaking the rules. The secret? A […]
AIP Oven Baked Coconut Shrimp
Let’s be honest—who doesn’t love crispy shrimp with a sweet, tropical kick? That’s what makes this recipe such a winner. This AIP Oven-Baked Coconut Shrimp is a healthier, allergen-friendly twist on the classic dish. It skips the frying and sugary sauces but still delivers all the crunchy, flavorful goodness you crave. What’s the secret? Simple, […]
AIP Honey Garlic Meatballs
Hey there! Welcome to my kitchen. Today, I’m excited to share a recipe that’s become a family favorite: AIP Honey Garlic Meatballs. Think tender, juicy meatballs coated in a sticky, sweet, and savory honey garlic glaze. It’s comfort food, but with a healthier twist! Bonus? It’s both Paleo and AIP-friendly. Whether you need a quick […]
AIP Lemon Blueberry Muffins
Lemon and blueberry. What a duo, right? That zesty lemon tang paired with the juicy sweetness of blueberries—pure bliss, especially when baked into soft, fluffy muffins. These AIP Lemon Blueberry Muffins are perfect if you’re following the Autoimmune Protocol (AIP), paleo, or gluten-free diets. But honestly, they’re a hit with anyone who loves a healthier […]
AIP Gut Healing Acai Bowl
Let’s talk about acai bowls—smooth, creamy, and packed with nutrition. They’re like dessert disguised as a healthy meal. Originating from Brazil, acai berries have been a staple there for generations, but now they’ve become a favorite worldwide. This recipe is special—it’s AIP-friendly, gut-healing, and absolutely delicious. Whether you’re following the Autoimmune Protocol or just want […]
AIP Maple Breakfast Sausages
Let’s talk breakfast. It’s called the most important meal of the day for a reason, right? These AIP Maple Breakfast Sausages are proof. They’re sweet, savory, and packed with flavor. Oh, and they’re super simple to make. If you’re following the Autoimmune Protocol (AIP) or just want a healthier start to your day, these sausages […]
AIP Cassava Flour Waffles
Who doesn’t love waffles? Seriously. They’re cozy, comforting, and downright delicious. These AIP Cassava Flour Waffles are everything you want in a breakfast—crispy on the outside, soft and fluffy on the inside. The best part? They’re egg-free, dairy-free, and grain-free, making them perfect for anyone on the Autoimmune Protocol (AIP), paleo, or gluten-free journeys. I […]
AIP Banana Pancakes
Pancakes. Is there anything better? They remind me of slow, cozy mornings surrounded by the smell of breakfast cooking. But if you’re on the Autoimmune Protocol (AIP), creating pancakes that fit the guidelines can feel impossible. Until now. These AIP Banana Pancakes? Total game-changers. They’re soft, fluffy, and packed with flavor. Plus, they’re made with […]
AIP Banana Bread
Banana bread—it feels like a warm hug, doesn’t it? The sweet smell, the soft texture, the nostalgia of it all. It’s the kind of treat that’s perfect for any time of day. Fun fact: banana bread became a household favorite during the Great Depression. Bakers found a clever way to use up overripe bananas, thanks […]
AIP Pan-Fried Cinnamon Bananas
Ever had a banana dish so good it feels like dessert, but it’s still healthy? That’s what pan-fried cinnamon bananas are all about. They’re sweet, warm, and comforting—perfect as a snack, dessert, or even a fun topping for breakfast. Inspired by the Autoimmune Protocol (AIP) diet, this recipe skips gluten, dairy, and refined sugar but […]
AIP Breakfast Meatballs
You know that feeling when you find a breakfast that’s both delicious and good for you? These AIP Breakfast Meatballs are just that. They’re a unique spin on morning favorites—savory, slightly sweet, and packed with veggies. Perfect for anyone on the Autoimmune Protocol (AIP) diet or just looking for a gluten-free, egg-free, and dairy-free breakfast […]